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mstinamom4
Journal
15 Apr 11
mstinamom4's Journal, 15 April 2011
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Weigh In record (no journal entry) for 15 April 2011
146.5 lb
Lost so far:
45.5 lb
.
Still to go:
16.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 April 2011:
679 kcal
Fat: 35.99g | Prot: 44.46g | Carb: 45.56g.
Breakfast:
Coffee (Brewed From Grounds), Coffee Creamer, Granulated Sugar.
Lunch:
Atkins Carmel Chocolate Peanut Nougat Bar.
Dinner:
Churn Style Butter, Pork Loin (Tenderloin, Lean Only), Mashed Potato (from Fresh).
more...
2072 kcal
Activities & Exercise:
Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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