Weigh In record (no journal entry) for 21 February 2022
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106.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1735 kcal
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Fat: 50.98g | Prot: 91.42g | Carb: 227.68g.
Breakfast: Fiocchi d'Avena, Coop Cioccolato Bianco, Acqua Lilia Acqua Naturale, Fragole. Lunch: Coop Peperoni in Agrodolce, Lidl Fesa di Tacchino, Lidl Pane di Segale. Dinner: Spaghetti integrali bianchi🍝🧈. Snacks/Other: Torta di biscotti (light)🍪🍫, Ciambellone all’acqua🍊, Banana, Burro di Arachidi, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla, Fragole. more...
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losing 7.7 lb a week
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