Weigh In record (no journal entry) for 21 February 2022
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198.0 lb
Lost so far: 21.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1155 kcal
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Fat: 40.84g | Prot: 40.81g | Carb: 160.54g.
Breakfast: Mamão, Café com Leite e Açúcar, Vigor Requeijão Cremoso Tradicional, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Jaca, Ovo Mexido, Pão Francês, Café com Leite e Açúcar. Snacks/Other: Natural Life Granola Maçã e Mel, Açúcar, Itambé Iogurte Natural Integral (100g), Banana Prata. more...
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losing 3.9 lb a week
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