Weigh In record (no journal entry) for 18 February 2022
|
161.4 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2022:
|
1317 kcal
|
Fat: 42.47g | Prot: 88.74g | Carb: 144.76g.
Breakfast: Тортилья с ветчиной и сыром, Alpro Soya Original, Espresso Coffee. Lunch: Mooroz Pielmieni Z Mięsem Wołowym, Knorr Бульон Куриный, Гиппо Хлеб Диетический с Отрубями, Молочный Мир Сметана 12%. Dinner: Азу по-татарски. Snacks/Other: Красный Пищевик Халва в Шоколаде Бобруйская, Espresso Coffee, Alpro Соевое Молоко. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnastasiaAnOwl's weight history
|