Weigh In record (no journal entry) for 21 February 2022
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138.0 lb
Lost so far: 73.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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888 kcal
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Fat: 51.98g | Prot: 77.89g | Carb: 24.52g.
Breakfast: Ovo, Queijo Parmesão (Ralado), Frimesa Queijo Mussarela. Lunch: Pamplona Sobrepaleta Suína Temperada , Ovo. Dinner: Frimesa Queijo Mussarela, Ovo. Snacks/Other: Yoki Pipoca Premium. more...
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losing 3.5 lb a week
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fiquemagradanifalcao's weight history
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