Weigh In record (no journal entry) for 21 February 2022
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146.2 lb
Lost so far: 14.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1497 kcal
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Fat: 74.50g | Prot: 111.35g | Carb: 84.26g.
Breakfast: Hähnchenbrust, Spiegelei ohne Fett, Kerrygold Butter & Rapsöl, Mettwurst, Wasa Roggen Traditionell, Gutfried Putenbrust Natur, Espresso, Leerdammer Original Mild-Nussig. Dinner: Hähnchenbrust, Iglo Rahm-Gemüse Wirsing, Basmati-Reis (Gekocht). more...
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2154 kcal
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Activities & Exercise:
Arbeit \ Gehen \ Laufen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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