Weigh In record (no journal entry) for 21 February 2022
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102.1 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1330 kcal
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Fat: 34.33g | Prot: 43.48g | Carb: 219.35g.
Breakfast: Tahin Pekmez, Migros Yarım Yağlı Süt, Namet Hindi Füme, Doğalsan Yulaf Unu, Yumurta. Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Kuru Üzüm. Dinner: Tarhana Çorbası, Ev Yapımı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). more...
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losing 0.1 lb a week
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