Weigh In record (no journal entry) for 21 February 2022
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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899 kcal
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Fat: 36.89g | Prot: 47.31g | Carb: 102.17g.
Breakfast: Yeşil Biber, Domatesler, Torku Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Salatalık. Dinner: Etli Kuru Fasulye. Snacks/Other: Nescafe 2'Si 1 Arada, Muz, Ceviz, Gün Kurusu. more...
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losing 3.9 lb a week
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