Weigh In record (no journal entry) for 12 February 2022
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1818 kcal
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Fat: 115.84g | Prot: 48.59g | Carb: 213.92g.
Breakfast: Espresso Coffee, Alpro Soya Original, Сэндвич с авокадо, Красный Пищевик Зефир Выставочный Бело-Розовый. Lunch: Лидское Пиво Пилснер, Dr. Korner Корнерсы Начо Сыр, Соседи Буррито с Ветчиной и Сыром. Snacks/Other: Евроопт Банан. more...
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steady weight
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