Weigh In record (no journal entry) for 20 February 2022
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168.2 lb
Lost so far: 65.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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576 kcal
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Fat: 25.25g | Prot: 31.66g | Carb: 55.45g.
Breakfast: Джемы и Варенья, Сметана , Оладьи, Ritter Sport Белый Шоколад с Фундуком, Сырники, Кофе Латте. more...
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losing 6.2 lb a week
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