Weigh In record (no journal entry) for 20 February 2022
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239.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1822 kcal
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Fat: 78.98g | Prot: 40.75g | Carb: 254.72g.
Breakfast: Nescafe Gold Cappuccino, Clover Fruits of The Forest Low Fat Yoghurt, Papaya. Lunch: Nectarines , Pineapple, Mango. Dinner: Carb Smart Hearty Veg Soup, Bakers Crackerbread Wheat Toast, Lancewood White Cheddar Cheese. Snacks/Other: Mixed Nuts, Pringles Salt & Vinegar. more...
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losing 6.2 lb a week
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