Weigh In record (no journal entry) for 20 February 2022
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276.9 lb
Lost so far: 14.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1995 kcal
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Fat: 40.53g | Prot: 113.12g | Carb: 304.97g.
Breakfast: Hellmann's Maionese, Sadia Mussarela, Açaí, Batavo Flan Sabor Caramelo, Pullman Pão de Forma, Perdigão Filezinho de Frango (Sassami), Ameixas, Manteiga (com Sal), Café com Açúcar, Frimesa Presunto Fatiado, Pão Francês, Pão de Queijo, Kero Coco Água de Coco (200ml). more...
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losing 3.7 lb a week
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