Weigh In record (no journal entry) for 19 February 2022
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178.7 lb
Lost so far: 16.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1982 kcal
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Fat: 79.84g | Prot: 131.85g | Carb: 184.56g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Dinner: Ravioli with Tomato Sauce, Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Other: Sun Chips Original, MusclePharm Combat Powder - Chocolate Milk, Oranges, Blue Diamond Bold Sriracha Almonds, Kirkland Signature Parmesan Bagel. more...
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2213 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 8 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 13 hours and 18 minutes, Sleeping - 10 hours and 16 minutes. more...
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losing 2.8 lb a week
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