Weigh In record (no journal entry) for 19 February 2022
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197.3 lb
Lost so far: 36.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1819 kcal
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Fat: 114.78g | Prot: 110.12g | Carb: 85.62g.
Lunch: União Açúcar Refinado, Power One Pasta de Amendoim Integral, Giorno Filé de Merluza sem Pele. Dinner: Vigor Requeijão Cremoso Tradicional, Ovo Cozido. Snacks/Other: Pizza de Frango com Catupiry. more...
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losing 6.2 lb a week
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neto geremias's weight history
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