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>みゆき<
Journal
19 Feb 22
>みゆき<'s Journal, 19 February 2022
>みゆき<'s Profile
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Finally, after a week-long stagnation of weight, something has changed. I am glad that I endured it and did not break down, as many often do. Hopefully the weight will come off better.
172.2 lb
Lost so far:
32.8 lb
.
Still to go:
50.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2022:
590 kcal
Fat: 19.56g | Prot: 23.75g | Carb: 81.84g.
Breakfast:
Плати Меньше Живи Лучше Печенье Сахарное К Чаю, Веселый Молочник Кефир 2,5% , Коркунов Конфеты Ассорти Молочный Шоколад.
Lunch:
Стебель бамбука Соевый Соус Классик, Бондюэль Белая Фасоль в Томатном Соусе, Добрая Марка Вареники с Картофелем и Грибами.
Dinner:
Mr. Ricco Джем Десертный Клубника-Вишня, Полезные Продукты Творожник с Малиной.
more...
2323 kcal
Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 20 minutes.
more...
losing 0.9 lb a week
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>みゆき<'s weight history
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