Weigh In record (no journal entry) for 19 February 2022
|
247.8 lb
Lost so far: 45.0 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2022:
|
475 kcal
|
Fat: 14.91g | Prot: 21.39g | Carb: 73.22g.
Breakfast: Мандарины, Медовая Долина Мёд Натуральный Цветочный, Грецкие Орехи, Кофе с Молоком, Веселый Молочник Сметана 15%, Lenesa_Sport Оладьи на Кефире. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minnibaeva.sveta's weight history
|