Weigh In record (no journal entry) for 19 February 2022
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140.4 lb
Lost so far: 20.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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352 kcal
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Fat: 7.85g | Prot: 6.97g | Carb: 62.42g.
Breakfast: Alpen Gold Молочный Шоколад с Фундуком и Изюмом, Махеевъ Джем Клюквенный, Оладьи. more...
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gaining 3.1 lb a week
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annboo_'s weight history
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