Weigh In record (no journal entry) for 19 February 2022
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133.4 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1208 kcal
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Fat: 36.07g | Prot: 86.71g | Carb: 133.83g.
Breakfast: Сахар, Малина, Лента Яйцо, Maxler Omega 3 Gold, Haas Кукурузный Крахмал, Приправыч Разрыхлитель Теста, Ирмень Творог Обезжиренный 0,3%, Ирмень Молоко 2,5%. Lunch: Простоквашино Масло Сливочное 72,5%, Картофель, Минтай. more...
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losing 1.3 lb a week
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