Weigh In record (no journal entry) for 18 February 2022
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209.2 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1211 kcal
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Fat: 43.00g | Prot: 64.05g | Carb: 143.65g.
Breakfast: Вареное Яйцо, Коломенское Творог, Лаваш Армянский, Кофе. Elevenses: Кофе с Сахаром, Кофемания Круассан с Лососем. Lunch: Овсяное Печенье, Котлета Куриная, Гречка Отварная, Салат с Зеленью и Овощным Ассорти. more...
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2710 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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