Weigh In record (no journal entry) for 18 February 2022
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168.9 lb
Lost so far: 15.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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2521 kcal
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Fat: 113.87g | Prot: 63.20g | Carb: 300.71g.
Breakfast: Rügenwalder Mühle Pommersche 100% Geflügel, Kaffee, Teekanne Hüttenzauber, Meßmer Lichtermagie Bratapfel, Aldi Looping, Goldähren Volles Korn Dunkel (56g). Lunch: Müller Heißer Milchreis Apfelstrudel, Pfanni Kartoffelpüree, King's Crown Junge Erbsen mit Möhrchen Extra Fein, Tiko Knusper-Filets Backteig, Tiko Knusper Filet Käse Kräuter. Dinner: Gut & Günstig Big Choc Mandel, Pringles Classic Paprika, Pringles Pizza Flavour. Snacks/Other: Teekanne Hüttenzauber , Corny Milch Classic, Lindt Mini Pralinés. more...
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gaining 1.1 lb a week
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