Small drop but I’ll take it :)
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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190 kcal
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Fat: 3.92g | Prot: 7.88g | Carb: 30.14g.
Breakfast: Coffee with Cream and Sugar, Subway Tomatoes, Compliments Turkey Bacon, Dempster's Sesame Bagel. more...
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losing 1.4 lb a week
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Comments
Congratulations! A small drop is better than not! :)
17 Feb 22 by member: MichelleDN57
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