Weigh In record (no journal entry) for 17 February 2022
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146.4 lb
Lost so far: 22.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1372 kcal
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Fat: 7651.98g | Prot: 7453.11g | Carb: 151.29g.
Breakfast: Delícia Margarina Delícia Cremosa, Delícia Margarina Delícia Cremosa, Delícia Margarina Delícia Cremosa, Marilan Bolacha Cream Cracker, Marilan Bolacha Cream Cracker, Café com Açúcar, Sal, Ovo Cozido. Lunch: Suco de Maracujá, Suco de Cajá, Estrogonofe de Frango, Arroz Parboilizado Cozido, Feijão de Corda. Snacks/Other: Wafers de Chocolate, Wafers de Chocolate, Água de Coco. more...
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2935 kcal
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Activities & Exercise:
Dance (square dancing) - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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