Weigh In record (no journal entry) for 17 February 2022
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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2052 kcal
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Fat: 67.68g | Prot: 69.16g | Carb: 289.63g.
Breakfast: Nescafe Coffee Classic, Cheese Bread, Coffee-Mate Original Powder Creamer. Lunch: Thin Crust White Pizza, Cheese Roll, الكبير ٨ فطائر بالخضار, Hamburger or Hotdog Rolls , Beef Sausage, Cheese Pizza. Snacks/Other: Tres Leche Cake. more...
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2338 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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gaining 0.9 lb a week
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