Weigh In record (no journal entry) for 17 February 2022
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189.8 lb
Lost so far: 54.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1715 kcal
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Fat: 68.74g | Prot: 66.80g | Carb: 206.22g.
Breakfast: Gut & Günstig Imkerhonig, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Gut & Günstig Maasdamer (38g), Gut & Günstig Die Leichte Halbfettmargarine, Edeka Kartoffel Softie, Gut & Günstig French Dressing, Strauchtomaten. Dinner: Gefüllte Paprika, Asia Green Garden Bami Goreng. Snacks/Other: Galiamelone, Edeka Erdbeer Joghurt Mild, Pink Lady Äpfel, Kaffee. more...
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losing 4.6 lb a week
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