Weigh In record (no journal entry) for 17 February 2022
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147.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1051 kcal
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Fat: 24.81g | Prot: 32.55g | Carb: 182.17g.
Breakfast: Ярче Молоко 2,5%, Петербургский Кондитер Зефир Кокос в Глазури, Банан, Окей Виноград Черный . Lunch: NL International Коллаген, Мандарины. Dinner: Чай, Ярче Сыр Российский Фасованный, Яйцо. more...
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gaining 0.5 lb a week
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