Weigh In record (no journal entry) for 17 February 2022
|
196.4 lb
Lost so far: 33.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2022:
|
498 kcal
|
Fat: 19.58g | Prot: 52.54g | Carb: 29.16g.
Breakfast: Савушкин Молоко 3,2%, Глубокое Сгущеное Молоко , Минский Молочный Завод 1 Творог Зерненый Домашний 4%. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tortessa's weight history
|