Weigh In record (no journal entry) for 16 February 2022
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203.0 lb
Lost so far: 6.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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788 kcal
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Fat: 23.78g | Prot: 71.60g | Carb: 78.46g.
Lunch: Landliebe Milch 1,5%, Tomatenmark, Tomaten, Penny Markt Frischkäse Leicht , Champignons, Reis-fit Natur-Reis. Dinner: Penny Markt Frischkäse Leicht , Champignons Frisch, Aldi Hähnchen Innenfilet, Grüner Blattsalat, Grüner Blattsalat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Honig, Lyttos Yogri 2% Fett. more...
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gaining 17.0 lb a week
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