Weigh In record (no journal entry) for 16 February 2022
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123.0 lb
Lost so far: 24.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1048 kcal
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Fat: 42.49g | Prot: 41.18g | Carb: 124.33g.
Breakfast: Polenghi Creme de Ricota Light, Pão Francês sem Miolo, Casa de Bolos Bolo de Milho, Café com Leite e Açúcar. Dinner: Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Hortifruti Manga Tommy, Fricassê de Frango. Snacks/Other: Nutella Nutella. more...
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losing 0.3 lb a week
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