Weigh In record (no journal entry) for 16 February 2022
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1173 kcal
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Fat: 49.21g | Prot: 18.05g | Carb: 119.92g.
Breakfast: Caffè Macchiato, Zucchero, Torta di Mele. Lunch: Billa Muffin al Cioccolato, Panino al Formaggio. Snacks/Other: Coop Patatine Rustiche, Prosecco. more...
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steady weight
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