Weigh In record (no journal entry) for 16 February 2022
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191.4 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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2340 kcal
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Fat: 90.46g | Prot: 76.22g | Carb: 314.80g.
Lunch: Eti Karam Bitter, Patatesli Börek, Domates Çorbası, Kısır. Dinner: Torku Ayran, Bim Ekmek Tandır, Gündoğdu Tam Yağlı Dilimli Tost Peyniri, Yeşil Biber, Domatesler, Esaslı Dana Misket Köfte. Snacks/Other: Yağsız Patlamış Mısır, Ayva, Havuç. more...
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gaining 3.1 lb a week
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