Weigh In record (no journal entry) for 16 February 2022
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216.7 lb
Lost so far: 32.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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910 kcal
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Fat: 53.63g | Prot: 55.65g | Carb: 51.74g.
Breakfast: Гречневая Крупа (Вареная, Жареная), Магнолия Салат Оливье с Колбасой. Lunch: Вареное Яйцо, Китайская Капуста, Global Village Кукуруза Сахарная, Global Village Маслины без Косточки, Сметана 20%, Огурец (с Кожурой), Куриные Котлеты на Пару. more...
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gaining 0.8 lb a week
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