nidi888's Journal, 16 February 2022

126.3 lb Lost so far: 39.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 68.69g | Prot: 126.80g | Carb: 90.83g.   Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Milbona Joghurt Mild Laktosefrei. Lunch: Mucci Less & Tasty Vanille, Kalter Hund, Löffelkuchen Butterkeks pudding, Steiner Food Mein Low Carb Protein Toast, Werder Tomaten Ketchup Light, Frikadelle. Dinner: Dulano Salami Sticks Classic, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Lauch Tomaten Pfanne mit Hähnchen. more...

2122 kcal

Activities & Exercise: Shopping - 2 hours, Cleaning - 1 hour and 5 minutes, Sitting - 4 hours, Fitness Training (Workout) - 27 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 28 minutes. more...