Weigh In record (no journal entry) for 16 February 2022
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194.9 lb
Lost so far: 25.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1348 kcal
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Fat: 58.31g | Prot: 55.65g | Carb: 146.45g.
Breakfast: Вареное Яйцо, Хохланд Творожный Сыр с Зеленью, Хлеб Бородинский, Помидоры. Lunch: Плов с Курицей. Dinner: Роллы Филадельфия, ВкусВилл Ролл с Бужениной. more...
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losing 3.1 lb a week
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