Weigh In record (no journal entry) for 15 February 2022
|
195.3 lb
Lost so far: 25.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2022:
|
1377 kcal
|
Fat: 69.52g | Prot: 30.80g | Carb: 157.89g.
Breakfast: Красный Октябрь Мишка Косолапый, Хлеб Бородинский, Салат Оливье. Lunch: Картофель Тушеный с Курицей. Dinner: Свежов Гарнир Рис с Маслом, Милка Шоколад Молочный с Карамельной Начинкой. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jully1704's weight history
|