Weigh In record (no journal entry) for 15 February 2022
|
189.6 lb
Lost so far: 1.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2022:
|
1254 kcal
|
Fat: 39.49g | Prot: 87.17g | Carb: 135.50g.
Breakfast: Котлета Говяжья, Макароны Отварные. Lunch: Ветчинные Котлеты (Вяленые), Макароны Отварные. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Макароны Отварные. Snacks/Other: Гейнер, Творог 5%. more...
|
gaining 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
levcenkovandrej9's weight history
|