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Kateinski
Journal
15 Feb 22
Kateinski's Journal, 15 February 2022
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Weigh In record (no journal entry) for 15 February 2022
156.1 lb
Lost so far:
0.9 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2022:
1605 kcal
Fat: 59.34g | Prot: 49.41g | Carb: 164.57g.
Breakfast:
Alpha Foods Darm Elixier.
Lunch:
Almighurt Pfirsich Maracuja, MAMA Oriental Style Instant Noodles Shrimp Flavour Tom Yum.
Dinner:
Golden Toast Vollkorn Toast, Butter, Räucherlachs, Eat Happy California Lachs Avocado, REWE California Crunchy Cooked Salmon, Eat Happy California Lachs Avocado Crunch.
Snacks/Other:
Weißer Tafelwein, Weißwein.
more...
2100 kcal
Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 0.9 lb a week
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