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lebbyrea
Journal
21 Oct 21
lebbyrea's Journal, 21 October 2021
lebbyrea's Profile
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Weigh In record (no journal entry) for 21 October 2021
216.1 lb
Lost so far:
39.7 lb
.
Still to go:
61.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2021:
918 kcal
Fat: 44.09g | Prot: 47.05g | Carb: 80.04g.
Breakfast:
My Wellness Super Bulletproof Keto Coffee, Overnight Oats.
Lunch:
Apples , Fresh Pork Sausage , Brown Bread.
Dinner:
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Woolworths Mac & Cheese with Bacon & Tomato.
Snacks/Other:
Woolworths Double Cream Plain Yoghurt.
more...
3643 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 2.3 lb a week
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