Weigh In record (no journal entry) for 15 February 2022
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179.9 lb
Lost so far: 56.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1492 kcal
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Fat: 69.27g | Prot: 59.90g | Carb: 153.37g.
Breakfast: Kaffee, Ei, Frühlingszwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Kaffee. Lunch: Gurke (Geschält). Dinner: Bouletten, Gemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Langnese Cremissimo Bourbon-Vanille, Gut & Günstig Tropische Fruchtmischung. more...
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losing 9.3 lb a week
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