Weigh In record (no journal entry) for 15 February 2022
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177.7 lb
Lost so far: 60.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1381 kcal
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Fat: 55.58g | Prot: 38.31g | Carb: 183.04g.
Breakfast: Карат Сыр Творожный Виолетта Сливочный, Секрет Здоровья Хлебцы Хрустящие с Отрубями, Кофе. Lunch: Останкино Пельмени Традиционные . Dinner: Квашеная Капуста, Макароны по Флотски. Snacks/Other: Пирожное Корзиночка, Рафинад, Магнит Яблоко, Мандарин. more...
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gaining 0.8 lb a week
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