Weigh In record (no journal entry) for 14 February 2022
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192.5 lb
Lost so far: 14.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1285 kcal
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Fat: 60.81g | Prot: 82.64g | Carb: 110.90g.
Breakfast: Sızma Zeytinyağı, Siyah Zeytin, Yulaf Ezmesi, Yumurta, Lor Peyniri. Lunch: Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Havuç, Ayva, Danone Activia Çilekli (%30 Daha Az Şeker), Siyah Zeytin, Süt, Lor Peyniri, Yumurta, Yulaf Ezmesi. more...
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losing 9.3 lb a week
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