Constanze Weber's Journal, 14 February 2022

Weigh In record (no journal entry) for 14 February 2022
123.5 lb Lost so far: 22.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2022:
1088 kcal Fat: 48.67g | Prot: 30.25g | Carb: 86.90g.   Breakfast: Activia Zero Naturale, Caffè Macchiato, Zucchero, Biscotti Frollini. Lunch: Deluxe Profiteroles, Insalata Mista, La Golosa di Puglia Burrata. Snacks/Other: Panino con Mortadella, Coop Patatine Rustiche, Prosecco. more...
1443 kcal Activities & Exercise: Sauna - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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