|
PCOS + insulin resistance + unhealthy choices + excuses - exercise = 81.3kgs!😔
|
179.2 lb
Lost so far: 1.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2022:
|
927 kcal
|
Fat: 38.43g | Prot: 43.08g | Carb: 93.86g.
Breakfast: Nescafe Classic. Lunch: Fry's Traditional Burgers, Woolworths Tangy Mayonnaise, Albany Everyday White Bread. Dinner: Albany Low GI Seeded Brown Bread, Tea with Milk, Clover Gouda Cheese, Rama Original Margarine. Snacks/Other: Yum Yum Smooth Peanut Butter, Five Roses Creamy Tea Latte Chai Flavour, Bakers Provita. more...
|
gaining 0.9 lb a week
|
 Comments
I weigh 80.6kg. My goal weight is 70kg, like it was 7 years ago. So let's do this together and support each other. :)
14 Feb 22 by member: KittyDragon
|
Not sure where you live, but there's these pills, Mannah Blood Sugar Support, that helps losing weight by stabilizing your blood sugar and your insulin resistance.
14 Feb 22 by member: KittyDragon
|
hi KittyDragon, i tried Manna a few years i decided to try Antagolin, will let you know how it goes. Support is so important...thank you🌸 we can do this!
14 Feb 22 by member: Thesh29
|
I definitely understand where you are coming from dear I'm so sorry but we try again my love
14 Feb 22 by member: ThandieNdiyema
|
low carb and sugar, exercise, less stress, supplements like sinopol and manna blood sugar support tables have helped me before. Please do research on intermittent fasting, was a game changer for me, diets are not going to work for insulin resistant. All the best💞
14 Feb 22 by member: Thesh29
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thesh29's weight history
|