Weigh In record (no journal entry) for 13 February 2022
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124.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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2077 kcal
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Fat: 93.59g | Prot: 91.06g | Carb: 226.43g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, A2 Whole Milk. Lunch: A-Sha Hakka Noodle, Apples , Frozen Blueberries, Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Soft Silken Tofu , Extra Virgin Olive Oil, Cheese Pizza. Snacks/Other: Clio Greek Yogurt Bar Blueberry. more...
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losing 0.3 lb a week
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