Weigh In record (no journal entry) for 14 February 2022
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190.3 lb
Lost so far: 54.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1832 kcal
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Fat: 50.80g | Prot: 92.20g | Carb: 248.28g.
Breakfast: Kaffee, Wasa Roggen Dünn, Buko Balance, Gut & Günstig Imkerhonig. Lunch: Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Kochschinken. Dinner: Lasagne mit Fleisch. Snacks/Other: Biskuitrolle, Müller Frucht Buttermilch Zitrone, Pink Lady Äpfel, Kaffee. more...
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gaining 10.8 lb a week
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