Weigh In record (no journal entry) for 14 February 2022
|
167.6 lb
Lost so far: 12.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2022:
|
929 kcal
|
Fat: 58.05g | Prot: 27.49g | Carb: 76.90g.
Breakfast: Рафаэлло Конфета, O'Zera Шоколад Dark & Orange 55%, Салат из Свеклы с Майонезом, Щедрые Ржаные Тонкие Хлебцы, Омлет в Духовке. Lunch: Тефтели, Гречка Отварная. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pol___ya's weight history
|