JFarr73's Journal, 13 February 2022

179.6 lb Lost so far: 15.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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922 kcal

Fat: 40.55g | Prot: 49.52g | Carb: 93.84g.   Breakfast: MusclePharm Combat Powder - Chocolate Milk, Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Snacks/Other: Oranges, Blue Diamond Bold Sriracha Almonds, Bananas, Hempler's Natural Uncured Beef Pepperoni. more...

2063 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 9 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours and 19 minutes. more...