Weigh In record (no journal entry) for 13 February 2022
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193.8 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1499 kcal
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Fat: 40.66g | Prot: 93.15g | Carb: 199.74g.
Breakfast: Keşkek. Dinner: Danone Activia Çilekli (%30 Daha Az Şeker), Ayva, Havuç, Superfresh Zeytinyağlı Ton Balığı. Snacks/Other: Yağsız Patlamış Mısır, Kahve (Demlenmiş), Avşar Doğal Maden Suyu. more...
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losing 6.2 lb a week
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