Weigh In record (no journal entry) for 13 February 2022
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280.6 lb
Lost so far: 10.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1031 kcal
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Fat: 56.26g | Prot: 77.79g | Carb: 54.23g.
Dinner: Predilecta Milho Verde em Conserva, Maçã, Banana Caturra, Seara Linguiça de Frango, Jiló Cozido, Frango Desfiado, Ovo Cozido. more...
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losing 17.0 lb a week
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marco_aurele's weight history
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