Weigh In record (no journal entry) for 13 February 2022
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248.5 lb
Lost so far: 44.3 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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626 kcal
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Fat: 18.72g | Prot: 26.57g | Carb: 95.84g.
Breakfast: Красное Яблоко, Фермер-Центр.Рф Печенье "Сладушка" с Брусничкой, Чай, Ehrmann Эрмигурт Пудинг Шоколадный, Кофе с Молоком, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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gaining 6.8 lb a week
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