Weigh In record (no journal entry) for 13 February 2022
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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433 kcal
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Fat: 11.33g | Prot: 37.86g | Carb: 44.74g.
Breakfast: Замороженная Вишня, Кофе с Молоком, Простоквашино Сметана 10%, Простоквашино Творог 5%. Lunch: Пекинская Капуста, Огурец (с Кожурой), Кальмары (Вареные или на Пару), Рис Отварной. more...
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steady weight
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allochka2525's weight history
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